never stress about


introducing an incredible gluten-free meal planning service



you’ll receive weekly email notifications that your meal plan is ready to download. browse recipes & select what you want to create.


adjust your serving sizes (for singles, couples or family) and remove already stocked ingredients to generate an individualised shopping list.


cook fantastic, cost-effective and satisfying meals that will help you live the easiest, healthiest and happiest life possible!

take the guesswork out of eating healthy



  • increased metabolism
  • saving time
  • saving money
  • cooking skills
  • balanced nutrition
  • less stress
  • weight loss
  • shop once a week

"let food be thy medicine, and medicine be thy food."

- Hippocrates, founder of modern medicine

Hola, I'm Erica

i'm a naturopath dedicated to making your life easier, healthier, and happier (i'm also quite fond of beer + cheese).

i'm here to plan your meals and show you how to cook easy delicious food.

i provide low-fuss recipes and keep food simple yet inspiring -- because let's be honest -- what we eat and how we eat are essential to a healthy happy life.

meal time has never been easier.

i welcome you into this community with open arms and any-sized kitchen!

won’t you join us?

no cooking experience required

some of the great meals we've made together

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    All Dressed Kale + Quinoa Salad

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    Quinoa + Beetroot Salad with Orange Balsamic Dressing

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    Roasted Broccoli Salad with Lentils, Walnuts + Halloumi

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    Kale + Salmon Salad with Honey-Mustard Dressing

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    30-Minute Rustic Rotini

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    Basil + Broccoli Sesame Garlic Noodles

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    Sweet + Sour Fresh Chicken Noodle Bowl

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    Kale + Garlic Spaghetti with Blistered Tomatoes

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    Carrot + Ginger Soup

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    Mexican Quinoa Soup

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    Cauliflower, White Bean + Turmeric Lime Soup

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    Crispy Chickpea, Maple Tahini Glow Bowls

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    Miso Cauliflower Crust Pizza

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    Saucy Peanut Noodle Bowls with Crispy Tofu

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    Spinach, Cranberry + Walnut Stuffed Sweet Potatoes

the simplest, most affordable way to take control of your health

We joined Easy Healthy Eats as a source of new ideas, we were just plain tired of meal planning.

Our biggest surprise was the convenience of the meal plans and shopping lists... AND the healthy ingredients came with no sacrifice in flavour!

We have been eating more vegetables than ever in our lives and loving it - we even entertain with EHE recipes!

Thanks for helping simplify our meals in such a delicious way.

- the MacKays (Toronto)

keep food simple,
yet inspiring

see how easy healthy eats works

try us free for 30-days!
(no credit card required).